7-Day Healthy Diet Plan for Balanced Nutrition
This plan focuses on whole foods, portion control, and flexibility —no extreme restrictions. Adjust portions based on your needs (weight loss, maintenance, or muscle gain). Key Principles: ✔ Protein in every meal (keeps you full, builds muscle). ✔ Fiber from veggies, fruits, whole grains (aids digestion). ✔ Healthy fats (avocados, nuts, olive oil) for brain/heart health. ✔ Hydration: 2-3L water/day (herbal tea, infused water count). Day 1 Breakfast: Greek yogurt + berries + 1 tbsp almond butter + chia seeds. Lunch: Grilled chicken + quinoa + roasted veggies (zucchini, bell peppers). Snack: Apple + 10 raw almonds. Dinner: Baked salmon + sweet potato + steamed broccoli. Day 2 Breakfast: Oatmeal + banana + cinnamon + 1 tbsp peanut butter. Lunch: Lentil soup + whole-grain toast + side salad. Snack: Carrot sticks + hummus. Dinner: Turkey meatballs + whole-wheat pasta + marinara sauce. Day 3...
